The best thing you can do for high arches is properly support them. While supination and high arches aren't the same thing, supination is a common biomechanical irregularity for people with high arches.Īll of the different issues that can arise from having high arches can be overwhelming, but there's something easy you can do to avoid them. Severe supinators are prone to injuries like inversion ankle sprains, heel spurs and stress fractures. Problems associated with supination include: While high arches don't typically cause arch pain, supination can put too much pressure on the joints and muscles of your foot, ankle, and leg which will cause pain. The wear patterns on the soles of your shoes can hint at this. In fact, a supinating foot has an inward motion of less than 15%, meaning most of your body weight lands on the outer edges of each foot. As a supinator, your arches don't properly absorb the shock of walking/running and your foot doesn't sufficiently roll inward upon landing. If you have high arches, you're more likely to supinate, or underpronate.

Corns and calluses on the ball, side of the foot, or heel.That can mean foot pain when standing, walking or running that, over time, can radiate to your ankle, knee, hip and back.īesides body pain, high arches can lead to other issues including: This is because high arches put extra stress on your metatarsals, or midfoot bones, because your weight is concentrated on the ball of your foot. Having high arches can ultimately lead to aches and pains in various parts of your body. If you have high arches (or Cavus Foot), some of these functions can be compromised, resulting in pain and injury.Ĭan High Arches Cause Back Pain, Shin Splints and Foot Pain? High arches that are a result of a neuromuscular or neurological condition tend to be rigid and inflexible.Īrches in your foot help your foot and leg absorb shock, stabilize your body when you're standing or moving, and help you adapt to uneven surfaces. Neuromuscular and neurological – When your high arches are caused by conditions such as Charcot Marie Tooth Syndrome, diabetes, stroke, cerebral palsy, muscular dystrophy or Parkinson's disease.WebMD reports that high arch feet are inherited by 68% of women and 20% of men. Natural orthopedic shape/genetic – When high arches run in your family, they are the result of genetics.There are two main causes of high arches: If you develop high arches later in life, or if only one of your arches becomes raised, it's time to see a doctor as it could be a symptom of a neurological disorder. While most people who have high arches are born with them, there are some people who develop them over time. The impression of your wet footprint is just your heel and the ball of your foot, with a mid-foot that doesn't leave a mark. If you take the wet footprint test, you'll see why. You may have heard high arches referred to as 'pes cavus,' which means 'hollow foot' in Latin. This puts added pressure on the ball and heel of your foot. The arch of your foot is very pronounced and doesn't touch the ground when you stand evenly on both feet. High arches are exactly what they sound like. Shop Insoles What You Need To Know - What Are High Arches? If you're dealing with plantar fasciitis or other foot pain, shop Pace Insoles, and if you're an athlete who needs superior energy return, look at Dash Insoles. If you just need more comfortable footwear, check out Ramble Insoles. For high arches, we recommend Tread Labs high and extra high arch supports.Properly supporting your high arches can help you avoid the common foot problems associated with them.High arches usually run in families, but if you develop them over a short period of time, see a doctor.That can lead to pain, corns and calluses, arch stiffness, and tight calf muscles. High arches don't touch the ground when you stand evenly on both feet, concentrating your weight on your heels and the balls of your feet.But do you know the common foot problems you're more likely to end up with? If you have arches that don't touch the ground, there's one thing you can do to avoid these issues, and it's so easy you'll wonder why you're not already doing it. If you have high arches, you probably know it.

High arch feet hurt ankles